Effective Stress Management Workshop

Too time poor to join for an Effective Stress Management 6 week program, then this 2 hour workshop is for you!

This interactive workshop is an excellent introduction to what stress is all about and will provide you with some practical techniques you can take with you to better equip yourself to more effectively manage stress in your day to day life.

During the 2 hour workshop we will look at:
What stress is and what purpose it serves
How to recognise stress and how it can impact us
The tools and techniques that can be applied to better manage stress in your day to day life
Some of the flawed techniques in managing stress
Stress reduction and relaxation techniques.