Effective Stress Management Program

Let’s face it life today is not always easy. There are multiple demands on time and energy and thanks to modern technology we are constantly accessible and have little opportunity to fully switch off.

In fact 1 in 5 are reporting that their day to day lives are leaving them feeling stressed out and struggling to maintain some sense of balance and control.

Stress however is not all bad and the right amount of pressure may energise you and help get things done. But too much stress or prolonged stress is what can leave you feeling frazzled and left unchecked may have a negative impact on your productivity, wellbeing and overall enjoyment of life.

Learning to effectively manage our stress levels is an important life skill in dealing with the challenges of living in today’s society.

This 6 week program will provide you with an in-depth understanding of stress and some practical tools and techniques that will give you the skills required to more effectively manage it in both your personal and professional life.

You will learn:
What stress is and what purpose it serves
How stress impacts us psychologically and physically
How to recognise the signs and symptoms in yourself and others
Techniques on how to better manage demand
Ways to tackle perfectionism and procrastination
Practical ways you can build your personal resilience to stress
Some of the flawed techniques in managing stress
Tools to support effective problem solving
Stress reduction and relaxation techniques

Sessions are interactive and you will have an opportunity throughout the program to try out some of the techniques learnt in your daily life. Putting stress management into action is a key aspect of the program however activities are not time intensive or intrusive.

This course is 6 weeks long, starting from October 6th and runs on every Tuesday.