Take Notice: After Hours

Drop by after work to 'take notice' at one of the 30 minute de-stress sessions. They will guide you in exploring specially selected artworks using mindfulness techniques. Each session focuses on a different artwork and the particular sensory experience it evokes.

Mindfulness can be described as a state of active, open attention on the present moment. Recent studies have shown that practising mindfulness can help reduce stress, improve our ability to process information and lift our mood.

Come to the lovely building to look at beautiful, interesting things and refresh your spirit. It could help you to feel better and think more positively.

Runs on the third Thursday of every month.