Art And Mindfulness 8-week Course

This art and mindfulness 8-week course follows the principles of Professor Mark Williams' international best-selling book Mindfulness: Finding Peace in a Frantic World.

Bringing together mindfulness, art and creativity we are delighted to introduce this exciting new course for adults. Combining theory and practice and using evidence-based techniques this course will be based upon the basic principles of the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy programmes. Suitable for beginners and more experienced practitioners.

Course runs 28 Feb - 1 May.