Ant Middleton's Mind Over Muscle Day Camp

Designed to challenge your inner mental and physical limits, participants are taught ways to overcome their fears and reach their full potential. Through a carefully curated day course, including a series of extreme exercises, Ant and his team will push you beyond your own boundaries, equipping you with the tools to overcome all forms of adversity.

The day will include full briefing, team and individual physical activities, talks throughout the day from Ant on mental and physical strength and a section on nutrition.

Lunch and refreshments are included and the day will conclude with a team photo opportunity with Ant plus a Mind of Muscle water bottle and t-shirt.