Ruby Wax
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School of Life: Sunday Sermon
With her trademark wit and wisdom, let Ruby Wax teach you how to cope with the age of anxiety.
Join Ruby Wax – actress, broadcaster and expert on the science of mindfulness – as she presents a guide to staying sane in a mad world.
We are frazzled. Constant stress is flooding our nervous systems with cortisol and adrenaline, making it impossible for us to focus – and ultimately leading us to burn-out. Ruby Wax knows this first hand: as an actress and broadcaster she reached the top of the Royal Shakespeare Company and became one of our most beloved television stars, until she crashed, burned and spent a spell institutionalised with depression.
She used success as an armour to cover the chaos inside her. Mindfulness came to the rescue – and not one to do anything by halves, she trained in the technique at Oxford and got a Masters degree in the process, ultimately ditching showbiz for a new career teaching people how to have good mental health. She joins us at the School of Life to share her story and her techniques with the rest of us.
Ruby Wax
American comedienne who made a career in the United Kingdom as part of the alternative comedy scene in the 1980s. Known for her extensive comedy and…
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Conway Hall
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Conway Hall
See all events at Conway Hall