Real Self Defence Classes

Are you looking for something different to help improve fitness, build strength and grow confidence? Have you ever wanted to learn how to defend yourself and the people around you?

The Combat Defence Team uses a style of Self Defence that is designed to be real and effective, building your confidence and ability in any situation. They want you to learn real skills that can be used to protect yourself while increasing stamina and social awareness.

Are courses are fun, friendly and professional with a focus on all aspects of Self Defence including psychology, physiology and some kick arse moves for good measure. They guarantee to develop your abilities in just one session, commit to more and we will change your whole outlook on life - seriously.