Tai-Chi & Qi Gong Drop In Sessions

Where better to practice the relaxing art of Tai-Chi than in the tranquil and serene surroundings of Valentines Mansion? In a friendly and relaxed atmosphere, you will learn the elegant movements of the 24 steps of Tai-Chi Short Form while improving your balance, flexibility, coordination and strength. Easy to learn and enjoyable too, Qi Gong is a powerful system of health, which can harmonise, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems.