Air Space - Freestyle Fitness

Air Space - Europe's largest indoor trampoline park - has today announced the unveiling of Freestyle Fitness, a unique fitness class that combines trampolining, parkour and dynamic/static exercises for the ultimate full-body workout.

Designed by YouTube acrobatics and parkour sensation Sam McFarlane, the Freestyle Fitness classes arrive at the East Kilbride venue on July 8th and will be available to all customers aged 16 and over.

The session combines multiple fitness disciplines including core-building trampolining exercises and cardiovascular focused parkour and freestyle jumping. The sessions provide benefits for all muscle groups but will particularly improve core strength, muscle definition and cardiovascular fitness. One session has been measured at burning off 500 calories and NASA research shows that 10 minutes of trampolining is akin to 30 minutes of running.

Please check exact dates and times with venue before travelling.