Yoga Nidra workshop

Yoga Nidra simply defined means Yoga Sleep and it is said that half an hour of Nidra practice can be equivalent to 2 hours sleep or more. Nidra could be classed as a tantra yoga relaxation practice but it has a unique benefit. This workshop will look at how Nidra works and why it works and will give attendees the opportunity to practice a short and long Nidra during the session.