Yoga Deepening Workshop

Take your yoga to the next stage and get more familiar with some of the philosophy of yoga plus examine and break down some of your favourite postures.

You will be introduced to the Eight Limbs of Yoga that are the foundation stones to deepening practice. The Eight Limbs include: Yamas, Niyamas (observances), Asana (postures), Pranayama (breathing), Pratyahara (relaxation), Dharana, Dyanha and Samadhi (these three are the inner limbs of meditation). The Yamas and Niyamas are personal observances that act as psychological supports to your practice and without which yoga proves slow to bear fruit.