Zumba Gold

A class for the over 55s that will definitely lift your spirits and level of fitness. Move to dance and music from all over the world with Zumba Gold - designed to motivate older adults to get active and adhere to a fitness program, focusing on balance, range of motion and coordination at a slower pace. Ideal for active older people, beginners to exercise, those with knee joint problems. Runs Fridays until 18th December.