Cultivating Mindfulness Practice
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We invite you to learn Mindfulness practices to cultivate your mind in the beautiful setting of the Swiss Garden. The workshop is suitable for complete beginners and will include:
- What, how, why, where and when to practice Mindfulness
- Five Mindfulness practices to increase joy in your garden and life
- Medical benefits of practising Mindfulness
- The science of Mindfulness and Mind training
Shuttleworth Swiss Garden
See all events at Shuttleworth Swiss Garden
Shuttleworth Swiss Garden
See all events at Shuttleworth Swiss Garden