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Connect to nature with forest bathing and mindfulness walks to improve mental, emotional and spiritual wellbeing.
Join us on a relaxing, but educational full day workshop exploring the practise of Shinrin-yoku (forest bathing) and natural mindfulness. Located in the gardens and woodlands, take inspiration from the calm surrounding as you practise skills that will have long lasting benefits for the body and soul.
As you walk through the ancient woodlands you will be shown how to slow down, be still, let go and connect through our full body sense to the natural world.
Wakehurst Place
See all events at Wakehurst Place
Wakehurst Place
See all events at Wakehurst Place