Feed Your Mind: Nutrition for Brain Health

“One cannot think well… if one has not dined well” (Virginia Woolf) - right?

So what needs to be on our plates to feed our minds? And how can we support brain health as we move through life stages?

Nutrition evidence suggests that cognitive decline may be influenced by the food we eat, and with Alzheimer’s affecting one in 14 people over the age of 65 in the UK, understanding how we can nourish our brains – in a way that is achievable and can be maintained, should be on everyone’s to-do list.

Join us as we look at the nutrients our brains need, from childhood through to healthy latter years, with practical tips and examples of places that are doing it well. It will give you something to think about!

This talk is the last in a series of events hosted by Kathrin Leaver-Fielding at Optimal Nutrition.