DOCS+ My Year Of Living MIndfully

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing - there was nothing.

So she decided to investigate and create one herself: Could learning to quiet our busy minds be the simple solution the world so desperately needs? My Year Of Living Mindfully outlines her journey and reveals the result of her search.

SPECIAL GUEST Nancy Taylor is a qualified yoga teacher who believes that yoga is a way of life enabling wellness, tranquillity and contentment to be accessible to everyone. After the screening, Nancy will comment on the film and lead a Q&A.