Oliver James

How important is emotional health alongside mental and physical health and financial security? How does emotional health differ from happiness, contentment, or well-being? How do playfulness, vivacity, and authenticity relate to emotional health? What, in terms of our emotions, has our past got to do with our present? What is emotional health?

Clinical psychologist, documentary producer, broadcaster, and writer, Oliver James is the author of books that include They F*** You Up, Affluenza, and Office Politics. His latest work, written as part of the School of Life series, is How to Develop Emotional Health, which not only explores the life of emotions and unhelpful patterns in life but also provides practical advice on how we can turn the lead of our difficulties into the gold of emotional health.