Pole Fitness Course For Beginners

This class is an hour long and will consist of a warm-up followed by a range of beginners tricks, spins and some sexy linking moves! You will also learn to pole dance by putting your new skills together to make a short dance routine!

You don't need to be super fit, or have done any pole dancing before, or be a particular size or age to do the class - anyone can join in! The class is aimed at complete beginners and the emphasis is on having fun!

Please call 07876 753 622 or visit www.bodymindstudios.co.uk to book your place or for more information.