Talk & Meditation on Modern Buddhism: Wake Up Smiling

Find out how to greet each day with a smile and see new opportunities in every encounter. In this talk we will learn how to develop an open and warm heart towards others, freeing us from anxiety and self concern and bringing a freshness and joy to each day. Join in a guided meditation using the methods explained so you can start to experience the peace and freedom of a calm, clear mind. Everyone welcome.

Gen-la Kelsang Dekyong is a Kadampa Buddhist nun and an inspiring teacher who teaches extensively and internationally to thousands of people each year with humour, kindness and wisdom exemplifying the essence of the Kadampa Buddhist way of life. We are extremely fortunate to have this opportunity to receive teachings from her.

Register in advance online at www.meditateinlondon.org.uk/free-london , or by calling 020 8455 7563. You can also turn up on the day. Everyone welcome.