Gloucester Laughter Club

Laughter Yoga is a fun and easy way to enjoy a physical workout, to help your body to smile and relax. In a Laughter Yoga session we use playful laughter exercises, with simple yoga breathing for about 20 minutes and then relax using a yoga technique called Yoga Nidra. Laughing brings very many health benefits and laughing with others is a joyful experience. No special clothing, equipment or previous experience is needed. The session will be lead by a qualified Laughter Yoga Leader.