Sleep On It

Dr Matt Jones from the University of Bristol will talk about his research on sleep.

Dr Ullrich Bartsch from the University of Bristol talks about: "A restless pillow makes a ruffled mind"

Sleep is disrupted in all major psychiatric diseases yet we know very little about how sleep disruptions might exacerbate symptoms in diseases like schizophrenia and depression. I would like to take the opportunity to highlight how healthy sleep is important for a healthy mind, how new approaches targeting sleep could improve mental health and cognitive deficits in diagnosed patients and give some tips on how everyone can improve their own sleep and maybe even their cognitive abilities.

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