Well-Being Day Out

The perfect "ME" day with old and new friends on the beautiful Bournemouth beach.

Cardio Session; Core Workout in disguise and Strength, Stretch & Conditioning in one day!

Enjoy 90 mins of Zumba, 45 mins of Stand-Up Paddling (weather permitting) and 60 mins of Ginastica Natural (the revolutionary body weight training program from Brazil) and re-fill your body and mind in a positive way!

See www.facebook.com/events/523829137763387/ for all further information.