Madeleine Shaw

Nutritional health coach Madeleine Shaw shows how eating well can become a way of life and make you healthier and happier. Shaw says that eating foods that don't contain refined sugar combined with thinking positively can help to heal gut issues and increase vitality.

Her recipe book Get the Glow features 100 wheat-free and sugar-free recipes that are easy to make and feature ingredients from local supermarkets.

There was a time when Shaw used to wake up feeling bloated and unhealthy because of a diet she was brought up on of rice cakes and fruit. However a spell helping to run a health café on Bondi Beach in Sidney Australia was a revelation.

She began to eat meat and good fats and within a week or two her vitality and health returned.

She is now a trained nutritional health coach food blogger and creative cook based in London. Her healthy recipes include easy-to-prepare dishes such as Thai Coconut Prawn Soup With Courgetti and Raw Chocolate Peanut Butter Brownie Cake.