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Sat 24th Nov at 10:00am - 5:00pm

Meditation Course - Stress Factor Zero

@ Bodhisattva Kadampa Meditation Centre, Brighton

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Meditation Course - Stress Factor Zero

"Take a break from your hectic life and a holiday for your mind. On this day course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. The simple but powerful meditations we teach can be practised by anyone and will lead to many long and short term benefits in your life. Advice will also be given on how we can remain "cool as a cucumber" in difficult situations - a skill we all need to develop!"

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