Overcoming Anxiety & Stress

Normally we respond to problems with frustration, stress and anxiety, but this response actually makes the problem worse. If instead of rejecting the situation we respond with acceptance, we give ourselves the space to see the underlying causes of stress and anxiety. It is by addressing these causes that we learn to eradicate stress and anxiety from our lives and the difficulties in our life become the means for us to fulfill our deepest wishes for happiness. In this event we will train in Buddha's path of radical acceptance and transformation.

Anyone can attend this meditation event; they are suitable for complete beginners and those with some experience. Everyone is welcome.

Visit www.meditateinlondon.org.uk/overcoming-anxiety-stress for full information and to book online.

Heruka Kadampa Meditation Centre - registered charity no. 1011646