Digesting Diets - Chewing Through the Choices

From the Atkins Diet, to Weight Watchers, to the 5:2 diet, it seems we’re constantly bombarded with different messages about the right and wrong way to lose weight.

This workshop will explore the pros and cons of popular diet trends, why they work, or don’t work, and which one is best for you and your circumstances.

Delivered by Ian Wood BSc ASCC, Health and Fitness Manager for sportBU, Lead Strength and Conditioning Coach for Great Britain Beach Volleyball and Advanced Nutrition for Physical Activity certificate holder.