Meditation Course - Stress Factor Zero
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Meditation Course - Stress Factor Zero
Take a break from your hectic life and a holiday for your mind. On this day course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. The simple but powerful meditations we teach can be practised by anyone and will lead to many long and short term benefits in your life. Advice will also be given on how we can remain "cool as a cucumber" in difficult situations - a skill we all need to develop!
Bodhisattva Kadampa Meditation Centre
See all events at Bodhisattva Kadampa Meditation Centre
Bodhisattva Kadampa Meditation Centre
See all events at Bodhisattva Kadampa Meditation Centre